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CATEGORY CUISINE TAG YIELD
Meats Beef, Lowfat 2 Servings

INGREDIENTS

1/3 c Plus
2 t Ketchup
1 T Water
2 t Brown sugar
1 t Chili powder
1 t Honey
1 t Dijon-style mustard
1 t Cider vinegar
1 t Worcestershire sauce
1 t Lemon juice
1/4 lb Cooked roast beef, cut into
matchstick pieces
1 ds Hot sause, to taste

INSTRUCTIONS

(1) In skillet, combine all ingredients except for roast beef (2)  Cook
over medium heat until heated through; approx 1 minute (3) Add  roast
beef and stir to combine, until beef is heated through; 3-4  minutes.
(4) Serve on hamburger rolls. busted by sooz  Recipe by: WW Quick
Success Program Cookbook (1990), Pg 245:  Posted to recipelu-digest
Volume 01 Number 168 by James and Susan  Kirkland <kirkland@gj.net> on
Oct 26, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 338
Calories From Fat: 194
Total Fat: 21.6g
Cholesterol: 59.2mg
Sodium: 200.7mg
Potassium: 277.7mg
Carbohydrates: 18.6g
Fiber: <1g
Sugar: 17.2g
Protein: 17g


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