Name: Bean and Cheese Taco
Ingredients: 15 oz Canned chili hot beans --; No; Fat added -- drained; 1/2 ts Garlic -- minced; 4 Corn tortillas -- 6"; 8 oz FF Fancy Pizza Cheese, HC --; Shredded; 1/4 c Fresh cilantro -- chopped; 1/4 c Green onions -- sliced; Shredded lettuce; Chopped tomato; Light or FF Sour Cream; Salsa

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CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Main dish, Cheese	4	Servings

INGREDIENTS

15	oz	Canned chili hot beans —
		No
		Fat added — drained
1/2	ts	Garlic — minced
4		Corn tortillas — 6"
8	oz	FF Fancy Pizza Cheese, HC —
		Shredded
1/4	c	Fresh cilantro — chopped
1/4	c	Green onions — sliced
		Shredded lettuce
		Chopped tomato
		Light or FF Sour Cream
		Salsa

INSTRUCTIONS

Heat oven to 350 F.  In a small bowl, mash beans and stir in garlic. For
each taco, spread about 1/2 c bean mixture on half of each tortilla. Top
with 1/2 c. cheese, 1 tb. each cilantro and green onion. Fold tortilla over
filling. Place folded tortillas in 8" square baking dish sprayed with
non-stick cooking spray. Bake at 350 F. for 10 to 12 minutes or until
tortillas begin to brown and filling is hot. Serve with shredded lettuce,
tomato, FF sour cream and salsa to add at the table as desired. 4 Servings,
each (without garnishes) = 286 calores, 28 g protein, 39 g. carbohydrate, 2
g fat, 12 mg cholesterol, 426 mg sodium
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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