Name: Bean Burger (Ovo)
Ingredients: 2 c Dry kidney beans; 1 ts Curry; 4 tb Cornstarch; 4 tb Cornmeal; 1 Onion, minced; Garlic to taste, I used four; Cloves, minced; 1 tb Black pepper; 2 Carrots, grated (acts as; Binder); 2 tb Beef bullion and or; 1*tablespoon soy sauce; 2 Eggs (to act as a binder)

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CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Eggs		Digest, Jan., Fatfree	1	Servings

INGREDIENTS

2	c	Dry kidney beans
1	ts	Curry
4	tb	Cornstarch
4	tb	Cornmeal
1		Onion, minced
		Garlic to taste, I used four
		Cloves, minced
1	tb	Black pepper
2		Carrots, grated (acts as
		Binder)
2	tb	Beef bullion and or
		1*tablespoon soy sauce
2		Eggs (to act as a binder)

INSTRUCTIONS

OPTIONS
make up the beans, (slow overnight or faster boil & wait)  then mash.  Add
the spices, I added the vege beef bullion as I don't worry too much about
the salt.  Form into patties ( make sure they are thin) and fry in a
non-stick pan. I found that mine took quite a while to cook (too thick) but
they turned out very good!  Passed the taste test, my 8 year old just loved
them.
Posted by vhlushak@awinc.com (vic hlushak) to the Fatfree Digest [Volume 14
Issue 29] Jan. 29., 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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