Name: Bean Burgers
Ingredients: 1 cn Kidney beans; 2 c Brown rice -- cooked; 2 tb Ketchup; 1/2 ts Garlic powder; 1 ts Oregano; 1/8 ts Thyme; 1/4 ts Sage; x Salt and pepper - to taste; 1/4 c Onion -- chopped fine

In Christ, as a great storehouse, lie all the riches of spiritual wisdom, the massive ingots of solid gold which when coined into creeds and doctrines are the wealth of the Church. All which we can know concerning God and man, concerning sin and righteousness and duty, concerning another life, is in Him Who is the home and deep mine where truth is stored... The central fact of the universe and the perfect encyclopedia of all moral and spiritual truth is in Christ, the Incarnate Word, the Lamb slain, the ascended King.

Alexander MacLaren

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Feb95, Fatfree	2	Servings

INGREDIENTS

1	cn	Kidney beans
2	c	Brown rice — cooked
2	tb	Ketchup
1/2	ts	Garlic powder
1	ts	Oregano
1/8	ts	Thyme
1/4	ts	Sage
	x	Salt and pepper – to taste
1/4	c	Onion — chopped fine

INSTRUCTIONS

Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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