| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Beans/peas, Mexico | 4 | Servings | |
INGREDIENTS
| 1 | c | Beans With Tomatoes (recipe) |
| 8 | Flour tortillas | |
| 2 | c | Low-fat cheddary; grated |
| Cumin; to taste | ||
| Cayenne; to taste | ||
| Sour cream or plain yogurt | ||
| Guacamole (optional) |
INSTRUCTIONS
Drain Beans and tomatoes carefully of excess liquid (save for soup). Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted. Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired. From: Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda Shogren Submitted By SAM LEFKOWITZ File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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