CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Meats, Dairy | Italian | Italian, Soups | 8 | Servings |
INGREDIENTS
2 | c | Dried pinto beans |
4 | c | Beef stock OR |
3 | c | Canned beef broth |
6 | c | Water |
6 | T | Olive oil |
2 | Slices prosciutto rind OR | |
2 | Slices salt pork | |
1 | Carrot, chopped | |
1 | Celery stalk, chopped | |
1 | Medium onion, chopped | |
1 | Sprig fresh rosemary OR | |
1 | t | Dried rosemary |
2 | T | Parsley, chopped |
2 | Garlic cloves, chopped | |
1 | T | All-purpose flour |
2 | T | Tomatoe paste |
Salt & pepper, to taste | ||
1/4 | lb | Small elbow macaroni OR |
1/4 | lb | Arborio rice |
1/3 | c | Parmesan cheese, fresh grated |
Additional Parmesan cheese |
INSTRUCTIONS
Place beans in a large bowl. Add enough cold water to cover and let stand overnight. Drain and rinse beans thoroughly. Prepare meat broth. Place beans in a large saucepan. Add water, broth, 2 tablespoons oil, prosciutto rind or salt pork, carrot, celery and onion. Cover and bring to a boil. Reduce heat. Simmer 50 to 60 minutes, stirring occasionally. Heat 3 tablespoons oil in a small saucepan. Add rosemary. Cook over medium heat until lightly browned. Discard rosemary. Add parsley and garlic; saute. When garlic changes color, stir in flour. Cook and stir about 1 minute. Remove 1 cup cooking liquid from bean mixture. Stir in tomato paste. Stir into flour mixture. Season with salt and pepper. Cook 5 to 10 minutes, stirring frequently. Add to bean mixture. With a slotted spoon, place a third of bean mixture in a blender or food processor. Process until smooth. Return to saucepan. Bring soup to a boil. Add pasta or rice and cook over high heat 8 to 10 minutes. Stir several times during cooking. Taste and adjust for seasoning. Stir 1 tablespoon oil and 1/3 cup Parmesan cheese into soup. Serve hot with additional Parmesan cheese. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 420
Calories From Fat: 200
Total Fat: 22.6g
Cholesterol: 34.3mg
Sodium: 2044mg
Potassium: 522.7mg
Carbohydrates: 34.3g
Fiber: 3.7g
Sugar: 5g
Protein: 20g