| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans/peas, Crockpot | 10 | Servings | |
INGREDIENTS
| 4 | c | Navy Beans |
| 1 | c | Millet |
| 1 | c | Bulgur |
| Water, to cover | ||
| 1/2 | t | Rosemary, to taste |
| 1/2 | t | Oregano, to taste |
| 1/2 | t | Thyme, to taste |
| 1 | T | Garlic Powder, to taste |
| 2 | Bay Leaves | |
| 1 1/2 | c | Barley |
INSTRUCTIONS
Cook navy beans, barley and spices in crockpot till almost done. Add millet and bulgar. Cook about 2 more hrs. Serve. Very good. Entered into MasterCook and tested for you by Reggie Dwork reggie@reggie.com Posted to Digest eat-lf.v096.n136 Date: Wed, 28 Aug 1996 21:59:03 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : Can vary the beans, grains and spices to your preference. Can add more water to make this into more of a soup.
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Nutrition (calculated from recipe ingredients)
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Calories: 513
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 10.9mg
Potassium: 1179.8mg
Carbohydrates: 99.9g
Fiber: 29.4g
Sugar: 3.6g
Protein: 25.7g