Name: Beans with Vegetables
Ingredients: 1 tb Plus; 1 ts Olive oil; 1 md Red bell pepper, seeded and cut into strips; 2 ts Finely chopped garlic; 1 pn Curshed red pepper flakes; 8 Broccoli spears, cut into bite-sized pieces and steamed; 2 c Cauliflower florets, cut into bite-size pieces and steamed; 1 lb Drained rinsed cooked cannellini (white kidney) beans; Freshly ground pepper; Salt (optional-I used Mrs. Dash)

CATEGORY	CUISINE	TAG	YIELD
Grains			4	Servings

INGREDIENTS

1	tb	Plus
1	ts	Olive oil
1	md	Red bell pepper, seeded and cut into strips
2	ts	Finely chopped garlic
1	pn	Curshed red pepper flakes
8		Broccoli spears, cut into bite-sized pieces and steamed
2	c	Cauliflower florets, cut into bite-size pieces and steamed
1	lb	Drained rinsed cooked cannellini (white kidney) beans
		Freshly ground pepper
		Salt (optional-I used Mrs. Dash)

INSTRUCTIONS

1. In 10" nonstick skillet, heat oil over med-high heat; add bell pepper.
Saute, stirring, until bell pepper begins to brown about 4-5  minutes.  Add
garlic and red pepper flakes; saute 30 seconds.  Add broccoli and
caulifower, saute until garlic is pale gold, about 2-3 minutes.
2. Add beans, tossing until heated, about 4 minutes.  Season to taste with
salt (optional) and pepper.
Posted to Digest eat-lf.v096.n208
Date: Sun, 3 Nov 1996 14:50:21 -0800
From: [email protected] (Jean E. Mulrenan)

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