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CATEGORY CUISINE TAG YIELD
Meats Cyberealm, Meats, Microwave 5 Servings

INGREDIENTS

1 1/2 c Cooked, cubed roast beef
1/2 Stick of margarine
1/2 c Flour
1 1/2 c Hot water
1/2 c Mustard
Salt and pepper to taste

INSTRUCTIONS

In a microwave bowl, melt margarine; add flour, hot water and milk,
and stir, microwaving on HIGH for 1 minute at a time after each
addition. Stir well after each minute until the gravy is nice and
smooth. Add the mustard and salt and pepper to taste. Heat through
well, about 3 minutes on HIGH. Add beef and microwave until warm.
Serve with mashed potatoes or noodles or rice and a vegetable.
Source: Brigitte Sealing, Cyberealm BBS Watertown NY 315-786-1120
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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