Name: Beef and Broccoli Stir-Fry
Ingredients: Quick-cooking brown rice; 1 tb Plus 1 teaspoon vegetable oil; 1 lb Beef strips for stir-fry (such as beef round steak); 3 ts Cornstarch, divided; 2 Cloves garlic, minced; 1/4 ts To 1/2 teaspoon red pepper flakes; 1 Sweet onion, halved and sliced; 1 Bag (8 oz.) fresh broccoli florets; 1/2 c Stir-Fry Sauce (recipe follows); 1/2 c Chicken broth; 1 bn (3 cups) watercress; 1 c Reduced-sodium soy sauce; 1/3 c Dry sherry; 4 ts Grated fresh ginger; 2 ts Sugar

The name of Jesus is not a magic incantation that causes demons to flee from before us. The seven sons of Sceva are an example of what can happen when people presume an authority they have not been given (Acts 19:13–16). Even Michael the archangel did not rebuke Satan in his own power but said, “The Lord rebuke you!” (Jude 1:9). When we start talking to the devil, we run the risk of being led astray as Eve was (Genesis 3:1–7). Our focus should be on God, not demons; we speak to Him, not them.

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Main dish, Beef	4	Servings

INGREDIENTS

		Quick-cooking brown rice
1	tb	Plus 1 teaspoon vegetable oil
1	lb	Beef strips for stir-fry (such as beef round steak)
3	ts	Cornstarch, divided
2		Cloves garlic, minced
1/4	ts	To 1/2 teaspoon red pepper flakes
1		Sweet onion, halved and sliced
1		Bag (8 oz.) fresh broccoli florets
1/2	c	Stir-Fry Sauce (recipe follows)
1/2	c	Chicken broth
1	bn	(3 cups) watercress
1	c	Reduced-sodium soy sauce
1/3	c	Dry sherry
4	ts	Grated fresh ginger
2	ts	Sugar

INSTRUCTIONS

STIR FRY SAUCE
1. Prepare brown rice according to package directions for 4 servings.
2. Meanwhile, heat 1 tablespoon oil in large, deep skillet or wok over high
heat until shimmering. Toss beef with 2 teaspoons cornstarch in medium
bowl. Add to skillet and cook, stirring, until no longer pink, 1 to 2
minutes. With slotted spoon, transfer to clean bowl.
3. Add remaining 1 teaspoon oil to skillet. Add garlic, red pepper flakes
and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce.
Dissolve remaining 1 teaspoon cornstarch in chicken broth; add to skillet
and cook, stirring occasionally, until broccoli is tender, 5 minutes.
4. Return beef to skillet with watercress and cook, stirring, 1 minute
more. Serve with brown rice. Makes 4 servings.
STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir
until sugar is dissolved. Refrigerate up to 2 weeks. Shake before using.
Makes
1 1/2    cups.
PER SERVING: Calories 440, Total Fat 21 g, Saturated Fat 6 g, Cholesterol
71 mg, Sodium 1,052 mg, Carbohydrates 35 g, Protein 30 g
Recipe by Cathy Luchetti's Hot Flash Cookbook
Posted to MM-Recipes Digest  by Julie Bertholf <jewel1@ix.netcom.com> on
Jun 03, 1998

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