| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Cheese, Chili, Diabetic, Main dish, Pasta | 4 | Servings | |
INGREDIENTS
| 1 | c | Macaroni, raw |
| 1/2 | lb | Ground beef |
| 1/2 | t | Garlic powder |
| 1 | t | Chili powder |
| 1 | pn | Salt |
| 1 | pn | Pepper, freshly ground |
| 1 | Tomato soup | |
| 1 | oz | Mozzarella cheese 15% mf |
INSTRUCTIONS
Cook macaroni about 7 minutes. Brown meat in largest saucepan and drain off all fat. Add garlic, chili powder, salt and pepper. Mix well and cook on low about 5 minutes. Add cooked macaroni and tomato soup. Heat thoroughly. Just before serving add grated cheese. Cover and heat until cheese melts. Estimated 3 protein, 1 1/2 starch, 1 fruit & veg. Source: Eat Light and Love It! Leftovers are good reheated the next day and can be frozen. Favorite quick recipe of Elizabeth Rodier and family. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 109
Total Fat: 11.8g
Cholesterol: 42.5mg
Sodium: 123.1mg
Potassium: 168.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 10.2g