Name: Beef and Spinach Curry
Ingredients: 1 1/2 lb Braising Steak, cubed; 3 ts Oil; 2 lg Onions, chopped; 1 1/3 tb Garlic, crushed; 2 1/2 Cm (1") Root Ginger, peeled; And grated; 3 ts Coriander seeds, crushed; OR ground coriander; 3 ts Cumin seeds, crushed; OR ground Cumin; 1/2 ts Ground Turmeric; 8 Cardammon pods seeds removed; And crushed; 2 Green chillies seeded and; Chopped; OR last 5 items can be; Replaced with:-; 3 tb Curry paste; 14 oz Chopped tomatoes; 1/4 pt Stock; 6 oz Frozen Spinach, thawed and; Drained, season with salt; And black pepper; 2 tb Fresh Coriander, chopped

But do you say, “This is so strange a thing?” What, my brethren! Is it not more strange that a family professing to be Christian, professing to have a firm hope for eternity, should advance toward that eternity without giving any sign of that hope, without any preparation, without any conversation, perhaps, alas! without any thought concerning it? Ah! this is very strange! Do you say, “This is a thing of very little repute or glory, and to which a certain degree of shame is attached?” And who, then, is the greatest: that father who, in former and happier days, was the high priest of God in his own house, and who increased his paternal authority and gave it a divine unction by kneeling down with his children before his Father and the Father of them all; or that worldly man in our days, whose mind is engaged only in vain pursuits, who forgets his eternal destiny and that of his children, and in whose house God is not? O what a shame is this!

Merle D’Aubigne

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Beef	4	Servings

INGREDIENTS

1 1/2	lb	Braising Steak, cubed
3	ts	Oil
2	lg	Onions, chopped
1 1/3	tb	Garlic, crushed
2 1/2		Cm (1") Root Ginger, peeled
		And grated
3	ts	Coriander seeds, crushed
		OR ground coriander
3	ts	Cumin seeds, crushed
		OR ground Cumin
1/2	ts	Ground Turmeric
8		Cardammon pods seeds removed
		And crushed
2		Green chillies seeded and
		Chopped
		OR last 5 items can be
		Replaced with:-
		3 tb Curry paste
14	oz	Chopped tomatoes
1/4	pt	Stock
6	oz	Frozen Spinach, thawed and
		Drained, season with salt
		And black pepper
2	tb	Fresh Coriander, chopped

INSTRUCTIONS

Heat the oil in a pan and cook onions, garlic and ginger until softened.
Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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