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Unknown Author
Beef and Spinach Curry
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Grains
Beef
4
Servings
INGREDIENTS
1 1/2
lb
Braising Steak, cubed
3
ts
Oil
2
lg
Onions, chopped
1 1/3
tb
Garlic, crushed
2 1/2
Cm (1") Root Ginger, peeled
And grated
3
ts
Coriander seeds, crushed
OR ground coriander
3
ts
Cumin seeds, crushed
OR ground Cumin
1/2
ts
Ground Turmeric
8
Cardammon pods seeds removed
And crushed
2
Green chillies seeded and
Chopped
OR last 5 items can be
Replaced with:-
3 tb Curry paste
14
oz
Chopped tomatoes
1/4
pt
Stock
6
oz
Frozen Spinach, thawed and
Drained, season with salt
And black pepper
2
tb
Fresh Coriander, chopped
INSTRUCTIONS
Heat the oil in a pan and cook onions, garlic and ginger until softened.
Add the spices or curry paste and cook for 1-2 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 1/2 hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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