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CATEGORY CUISINE TAG YIELD
Meats Sami Meats 4 Servings

INGREDIENTS

1 lb Lean beef
1 c Dry red wine
1/4 c Balsamic vinegar
1 T Minced garlic
1/4 c Chopped onion
1 t Dried marjoram
1/4 c Chopped parsley
1 Bay leaf
1/2 t Salt
1/4 t Black pepper
1 Green, red and yellow bell p
1 Small red onion, peeled and
2 Stalks celery, trimmed and t

INSTRUCTIONS

~--------------For the beef:---------------------------------------
~--------------FOR THE DISH:----------------------------------------
PLACE THE MEAT in the freezer for 30 minutes to facilitate slicing.
Slice it against the grain into very thin slices, less than 1/4-inch.
Combine the beef with the wine, vinegar, garlic, onion, thyme,
marjoram, parsley, bay leaf, salt and pepper in a glass or stainless
steel bowl. Marinate at room temperature for 20 minutes, or up to 4
hours refrigerated, tightly covered with plastic wrap. Drain the  beef.
Reserve the marinade, and pat beef dry on paper towels. Heat  the oil
in a wok or large skillet over high heat. Add the beef and  stir-fry
for 1 minute. Remove the beef with a slotted spoon, and  reserve. Add
the pepper, onion and celery to the wok, and stir-fry  for 2 minutes.
Add the reserved marinade, and cook over high heat  until the liquid is
reduced by 2/3 and the vegetables are cooked but  still crisp, about 5
minutes. Return the beef to the pan, and heat  for 1 minute. Serve
immediately. Serves 4.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 411
Calories From Fat: 259
Total Fat: 28.3g
Cholesterol: 85.1mg
Sodium: 465mg
Potassium: 468.7mg
Carbohydrates: 12.6g
Fiber: 1g
Sugar: 3.3g
Protein: 21.7g


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