Name: Beef Burgers with Caramelized Onions
Ingredients: 1/3 c Bulgur; 2 ts Olive oil; 4 c Onion(s), sliced (4 med); 2 ts Sugar; 2 ts Balsamic vinegar; Salt to taste; 3/4 lb Lean ground beef; 2 tb Tomato paste; 1/4 c Parsley, chopped; 1/4 ts Black pepper; 4 Hamburger buns; Split and toasted; Lettuce

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CATEGORY	CUISINE	TAG	YIELD
Meats	Sami	Grbeef	4	Servings

INGREDIENTS

1/3	c	Bulgur
2	ts	Olive oil
4	c	Onion(s), sliced (4 med)
2	ts	Sugar
2	ts	Balsamic vinegar
		Salt to taste
3/4	lb	Lean ground beef
2	tb	Tomato paste
1/4	c	Parsley, chopped
1/4	ts	Black pepper
4		Hamburger buns
		Split and toasted
		Lettuce

INSTRUCTIONS

In a small bowl, combine the bulgur with  1/2 cup warm water; let stand for
30 min, or until the bulgur is tender and the water is absorbed.
In a large non-stick skillet, heat oil over low heat. Add onions and sugar;
saute until the onions are tender and dark golden, about 15 min. Stir in
1/4 cup water and vinegar. Season with salt and keep warm.
Prepare the grill or preheat the broiler. In a medium bowl, combine the
bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix
thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill over
high heat or broil on a lightly oiled rack until browned and cooked
through, about 5 min per side. Blot the patties with paper towels. Place
each patty on a bun, top with the caramelized onions and garnish with
lettuce.
eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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