| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Round steak, thinly sliced |
| 1/2 | c | Seasoned flour |
| 3 | T | Corn oil |
| 1 | c | Chopped onions |
| 1/4 | c | Dry red wine |
| 1 3/4 | c | Beef broth |
| 1 | 4oz sliced mushrooms | |
| W/liquid | ||
| 3 | c | Hot cooked rice |
| Tomato wedges, for garnish | ||
| Fresh parsley, for garnish |
INSTRUCTIONS
Tenderize steak; cut in 1" strips. Coat steak with flour; brown in oil. Add onions & cook 2-3 minutes longer. Stir in wine, broth & mushrooms with liquid; bring to boil. Cover, reduce heat, & simmer 20-30 minutes or until tender. Serve over warm rice; garnish with tomato & parsley. NOTE: Beef broth may be substituted for wine. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 3430
Calories From Fat: 1985
Total Fat: 221.3g
Cholesterol: 488.2mg
Sodium: 2959.2mg
Potassium: 3169.8mg
Carbohydrates: 215g
Fiber: 10.9g
Sugar: 18g
Protein: 141.7g