| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Mexican | Main dish, Mexican, Salads | 4 | Servings |
INGREDIENTS
| 1 | lb | Lean flank steak |
| 1/2 | c | Onion, chopped |
| 1/2 | c | Tomatillo salsa |
| 1 | t | Hot sauce |
| 1/4 | t | Chili powder |
| 4 | Flour totillas, 10 inch | |
| Vegetable cooking spray | ||
| 1 | t | Chili powder |
| 1 | c | Shredded lettuce |
| 2 | c | Tomato, seeded diced |
| 1/2 | c | Nonfat sour cream alternativ |
| 1/2 | c | Mock Guacamole |
| 1/4 | c | Green onions, sliced |
INSTRUCTIONS
Trim fat from steak; cut steak diagonally into thin slices. Combine steak, onion, and next 3 ingredients in a lg zip-top heavy-duty plastic bag. Seal bag; marinate in refrigerator 30 minutes to 1 hour. Lightly coat both sides of totillas with cooking spray; sprinkle 1 ts chili powder evenly over both sides of tortillas. Place each tortilla over the botom of a 10-oz custard cup coated with cooking spray; shape the tortillas around the cups to form baskets. Place cups on a baking sheet; bake at 375 deg. for 10 min. or until tortillas are crisp. Set aside; let cool. Coat a lg nonstick skillet with cooking spray, and place over medium-high heat until hot. Add steak mixture and saute 3 min. or until desired degree of doneness. To serve, place 1/4 c shredded lettuce, 3/4 c steak mixture, and 1/2 cup diced tomato into each tortilla basket. Top each with 2 tb sour cream alternative and 2 tb Mock Guacamole. Sprinkle each serving with 1 tb sliced green onions. Calories 442 (35% from fat); Protein 30.3g; Fat 17.2g (sat 6.1g, mono 7.1g, poly 1.9g); Carb 38.1g; Fiber 7.9g; Chol 59.5mg; Iron 4.8mg; Sodium 607mg; Calc 89mg. Cooking Light - July/August 1994 NOTE: I suppose the mock sour cream is available in stores, but I haven't seen it. I remembered the Cucumber/Dill Mock Sour Cream (I believe it's from Frug. Gormet) so have included it. Don Fifield Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Sep 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 255
Calories From Fat: 88
Total Fat: 9.8g
Cholesterol: 89.6mg
Sodium: 296.3mg
Potassium: 694.7mg
Carbohydrates: 8.1g
Fiber: 2.2g
Sugar: 4.2g
Protein: 32.9g