| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Canadian | Beef | 4 | Servings |
INGREDIENTS
| 1/2 | c | Bulgur |
| 1 | sm | Onion; finely chopped |
| 2 | tb | Pine nuts; OR chopped almonds |
| 2 | tb | Lemon juice |
| 1 | ts | Salt |
| 1 | ts | Cinnamon |
| 1/2 | ts | Cayenne; (opt) |
| 1 | lb | Ground beef |
| Yogurt, plain | ||
| Origin: Canadian Living, October 1994. | ||
| Shared by: Sharon Stevens, Sept/94. Submitted By SAM |
INSTRUCTIONS
In bowl, cover bulgur with boiling water, let soak for 10 minutes. Drain in sieve, pressing to squeeze out water. In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner. Mix in ground beef. Shape into eight 1/2 inch thick patties. In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside. Serve with yogurt. Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo, high source fibre, good source iron. WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV 1995 145749 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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