| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Indian | Meat | 4 | Servings |
INGREDIENTS
| Cooking oil | ||
| 1 | Onion, chopped | |
| 1 | Tomato, chopped | |
| 1 | Cinnamon stick | |
| 2 | t | Smashed ginger or garlic, I |
| use both | ||
| 1 | Dessert spoon masala | |
| 1 | t | Tumeric |
| 8 | Curry leaves, if available | |
| 4 | Cardamon seeds, if | |
| available I use 1 tsp of | ||
| ground cardamon | ||
| 4 | Potatos, cubed | |
| Salt to taste |
INSTRUCTIONS
submitted by: vanny@iafrica.com (Myra in Capetown) After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy. *Mince in SA is ground beef in the US Braise onion in oil until light brown. Add chopped tomato, masala, tumeric, ginger, garlic, and salt. Let simmer until oil comes on top. Then add mince or chicken, etc. Let it cook for 10 minutes and then add potatos. (If using beef chunks, let it cook for 30 minutes before adding potatos.) Let simmer until potatos are tender, NOT MUSHY. They should be firm. You can also put in par boiled cabbage, beans, or cauliflower. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 22 APRIL 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 113.5mg
Potassium: 93.7mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 1.8g
Protein: <1g