Name: Beef-Mushroom Stir-Fry
Ingredients: 3/4 lb Beef top round steaks; 1/3 c Water; 3 ts Low sodium soy sauce; 2 ts Cornstarch; 1/2 ts Low-sodium beef bouillon powder; 2 ts Puritan Oil, divided; 1 c Green onions including tops, sliced; 1 Red bell pepper, or green bell pepper, cut into thin strips; 1 Garlic clove, minced; 1 1/2 Cs sliced fresh mushrooms; 8 oz Water chestnuts, drained; 6 oz Frozen snow peas, thawed; 2 Cs cooked rice, hot, cooked without salt, fat

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CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Main dish	4	Servings

INGREDIENTS

3/4	lb	Beef top round steaks
1/3	c	Water
3	ts	Low sodium soy sauce
2	ts	Cornstarch
1/2	ts	Low-sodium beef bouillon powder
2	ts	Puritan Oil, divided
1	c	Green onions including tops, sliced
1		Red bell pepper, or green bell pepper, cut into thin strips
1		Garlic clove, minced
1 1/2		Cs sliced fresh mushrooms
8	oz	Water chestnuts, drained
6	oz	Frozen snow peas, thawed
2		Cs cooked rice, hot, cooked without salt, fat

INSTRUCTIONS

together into mixingbowl. Stir in pecans. Using rubber spatula, gradually
4.  Place dish in roasting pan. Add hot water to pan to come halfway up
FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping: Stir brown sugar,
cinnamon and flour intosmall bowl. Add Arrange sliced apples in a 9" pie
plate.  Combine sugar, cornstarch, powder. Stir in nuts.
Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the
remaining margarine. with non-stick coating and set aside. In a large
mixing bowl combine one of the many cooked starch pastes one finds in
Brazil. For best results, Combine all ingredients and toss well.
:  in pickling and preserves- lightly in fish sauces. Good in baked goods
cheese, add meat toppings, then cover with mozzarella/parmesan mixture of
grill over medium, indirect heat about 30 to 35 minutes or until chicken is
tossing the sauce with the pasta. onions, garlic, parsley, salt and pepper.
Add the clams just before
From: Diane Lazarus                   Date: 05 Oct 95 wire cake rakes to
cool for a few minutes, then loosen the layers by A 124 IU Vitamin C 14 mg
Alcohol 0 g
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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