| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Main dish | 5 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1/2 | c | Chopped green pepper |
| 1/2 | c | Chopped onion |
| 1 | Garlic clove; minced | |
| 2 1/2 | c | Water |
| 16 | oz | Canned tomatoes, chopped (undrained) |
| 6 | oz | Tomato paste |
| 3/4 | c | Medium QUAKER Barley* |
| 1 | tb | Sugar |
| 1/2 | ts | Salt (optional) |
INSTRUCTIONS
In a 4-quart saucepan or Dutch oven, brown ground beef. Add green pepper, onion and garlic. Cook until onion is tender; drain. Add remaining ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to 50 minutes or until barley is tender, stirring occasionally. Five 1-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley. Prepare recipe as directed above except simmer 15 to 20 minutes or until barley is tender, stirring occasionally. Nutrition Information: 1 cup * Calories 340 * Protein 23g * Carbohydrate 37g * Fat 12g * Cholesterol 55mg * Dietary Fiber 6g * Sodium 475mg * Percent Calories from Fat: 31% Exchanges: Starch/Bread 1, Meat 2, Vegetable 3-1/2 Source: Quaker's Best Barley Recipes Copyright 1992 The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip
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