| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Teriyaki | 1 | Servings | |
INGREDIENTS
| 1 | lb | Boneless lean beef |
| Teriyaki Marinade, recipe | ||
| follows | ||
| 2 | T | Oil |
| Sliced green onion | ||
| Hot cooked rice | ||
| Teriyaki Marinade: | ||
| 3 | T | Soy sauce |
| 2 | T | Sugar |
| 2 | T | Dry sherry |
INSTRUCTIONS
Cut beef across the grain in 1/8-inch thick slanting pieces. Prepare Teriyaki mixture. Then add beef, mixing to coat meat well. Let stand 15 minutes to marinate, then drain. Place wok (or electric skillet) over high heat. When wok is hot, add 1 tablespoon of the oil. When oil is hot, add half of the meat mixture. Stir-fry until browned. Remove to a bed of rice. Repeat, using 1 more tablespoon oil and remaining meat. Garnish with onion. Teriyaki Marinade: Mix together all ingredients. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 244 by "Diane Geary" <diane@keyway.net> on Nov 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1825
Calories From Fat: 1120
Total Fat: 122.3g
Cholesterol: 340.2mg
Sodium: 1921.4mg
Potassium: 1438.6mg
Carbohydrates: 78.4g
Fiber: 1.8g
Sugar: 26.8g
Protein: 87.6g