| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Meat | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Lean beef |
| 1 | Onion | |
| 2 | T | Oil |
| 1 | T | Soy sauce |
| 1/2 | t | Salt |
INSTRUCTIONS
Shred beef and onion. Heat oil. Add beef and stir-fry until it loses its redness. Then sprinkle with soy sauce. Add onion and salt; stir-fry another 2 minutes. Transfer cooked rice to a serving dish; top with stir-fried beef mixture and serve. VARIATION: For the onion, substitute any of the following vegetables, shredded: 1 green pepper, 1/2 pound Chinese lettuce or 1/2 cup preserved cabbage. (With the preserved cabbage, use less salt.) From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 171
Total Fat: 18.8g
Cholesterol: 42.5mg
Sodium: 464.4mg
Potassium: 199.9mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 1.4g
Protein: 10.6g