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CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy, Vegetables Italian Beef, Meats 4 Servings

INGREDIENTS

1 lb Ground beef, lean
1 Tomato, seeded and
Chopped
1 Onion, chopped
1 T Basil leaves, fresh
Thinly
1 t Oregano, dried
Sliced
1 t Salt
1 c Mozzarella cheese
4 Flour tortillas, 10"
1/4 c Parmesean cheese
Vegetable oil

INSTRUCTIONS

Preparation time:  27 minutes Heat oven to 400 degrees F.  Brown
ground beef and onion in skillet over medium heat 8 to 10 minutes or
until beef is no longer pink. Pour off drippings. Stir oregano and
salt into the meat. Lightly brush tortillas with oil  Bake tortillas
on 2 large baking sheets in 400 degree F. oven 3 minutes.  Spoon beef
mixture evenly over top of each tortilla; top with an equal amount of
tomato.  Sprinkle with basil and cheeses. Return to the oven and bake
12 to 14 minutes or until tortillas are lightly browned. Serving
suggestion: Mixed green salad with Italian dressing  Source: Beef
Industry Council  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 454
Calories From Fat: 296
Total Fat: 32.4g
Cholesterol: 106.2mg
Sodium: 914.1mg
Potassium: 538.5mg
Carbohydrates: 10.2g
Fiber: 2.6g
Sugar: 2.2g
Protein: 29.4g


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