| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Meats, Oriental, Wok | 4 | Servings | |
INGREDIENTS
| 1/4 | lb | Round steak, sliced |
| 2 | T | Soya sauce |
| 1 | T | Wine |
| Salt | ||
| 1 | Onion, sliced | |
| 3 | Celery stalks, sliced | |
| diagonally | ||
| 1 | c | Fresh mushrooms, sliced |
| 3 | T | Water |
| 3 | T | Oil |
INSTRUCTIONS
Slice beef. Marinate in soya sauce, wine and salt. Slice celery, onion and mushrooms. Assemble other ingredients. Heat oil in wok to smoking point. Stir fry beef and onion in it for about 3 minutes. Remove beef and onion to a platter. Add celery, mushrooms and 3 tablespoons water to wok. Stir fry until mushrooms are wilted. Cover wok about 2 minutes. Add beef back to wok, stir fry all ingredients about 1 minute. Place all in platter. NOTE: If desired, a corn starch solution may be made to form gravy with this dish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 199
Calories From Fat: 163
Total Fat: 18.3g
Cholesterol: 20.1mg
Sodium: 121.5mg
Potassium: 257.3mg
Carbohydrates: 3.4g
Fiber: 1.1g
Sugar: 1.8g
Protein: 5.8g