| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Mexican | Crockpot | 1 | Servings |
INGREDIENTS
| 3 | lb | Lean beef stew meat cut into |
| 1" pieces 1 1/2 Inch | ||
| 1 | t | Salt |
| 1/2 | t | Pepper |
| 2 | Onions thinly sliced | |
| 1 | Mushrooms, or 8 oz. | |
| 1 | Piece ) un-drained, Piece un-drained | |
| 1 | Beer, 12 oz. I prefer a | |
| dark beer and My | ||
| favorite | ||
| dark beer is Negro | ||
| Modelo | ||
| a Mexican Beer | ||
| 1 | T | Vinegar |
| 2 | Beef bouillon cubes | |
| 2 | t | Sugar |
| 2 | Cloves garlic, minced | |
| 1 | t | Thyme |
| 2 | Bay leaves |
INSTRUCTIONS
Preparation: Put the beef in the crock pot. Combine all the other ingredients and pour over the beef. Cook on low for 8-10 hours or on high for 4-5 hours. Before serving thicken juices if desired. Joyce says she uses some flour or corn starch to do this. Posted to MC-Recipe Digest V1 #322 From: "Keri, J. (Mike)" <mkeri@img.net> Date: Sat, 30 Nov 1996 00:53:26 -0800
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1359
Calories From Fat: 53
Total Fat: 6.1g
Cholesterol: 0mg
Sodium: 6703.7mg
Potassium: 1345.6mg
Carbohydrates: 271.7g
Fiber: 13.2g
Sugar: 18.6g
Protein: 48.7g