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CATEGORY CUISINE TAG YIELD
Vegan 1 Servings

INGREDIENTS

2 c Onions, chopped
3 Cloves garlic, minced
"sauteed" in:
1/4 c Red wine
3 c Raw beets, scrubbed and
chopped I didn't peel
them
2 c White potatoes, peeled and
chopped
1/2 t Salt
1/2 t Freshly ground black pepper
1/4 c Minced dill, watercress or
parsley I used part dill
and part parsley

INSTRUCTIONS

I came home from the Farmer's Market Saturday with 2 bunches of  beets,
and I turned to my copy of Vegetarian Soup Cuisine by Jay  Solomon (a
fave of mine!) and found an interesting soup that I loved!  I don't
have the book with me, but it is something like this (with my  fatfree
adaptations):  "Sautee" onions and garlic in wine. Add part "B". Simmer
45 minutes  or so, until all is tender. Add part "C".  let cool
slightly, put a portion at a time in the food processor or  blender and
process until smooth. (be careful, you will have a huge  red mess
otherwise)  Pour back into soup pot and heat gently, serve hot. Garnish
with a  sprig of dill or parsley.  (optional - add a dollop of ff
yogurt or sour cream on each bowl)  Now - we liked this but found it a
bit bland, so I added another 1/2  teaspoon salt and a couple
tablespoons prepared horseradish, and  voila, suberp soup.  Jay Soloman
has several vegetarian cookbooks, not fatfree but easy to  adapt. I
love his Lean Bean Cuisine.  Posted to fatfree digest V97 #191 by Jan
Gordon <jrg14@cornell.edu>  on Aug 26, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 406
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 2209.3mg
Potassium: 2537.1mg
Carbohydrates: 83.3g
Fiber: 25.5g
Sugar: 42.4g
Protein: 19.6g


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