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CATEGORY CUISINE TAG YIELD
Grains, Dairy 1 Servings

INGREDIENTS

450 g Small beetroots, 1lb
175 g Small pickling onions, 6oz
15 g Butter, 1/2oz
200 Stock, 7fl oz
A splash of red wine vinegar
2 t Grainy mustard
Seasoning
2 T Lightly whipped cream
1 Handful flat leaf parsley

INSTRUCTIONS

Peel the beetroot and the onions, leave them both whole. Melt the
butter in a heavy based pan and fry the onions over a low heat and
then add the beetroot, turning them both in the butter to coat;
season. Add the vinegar and drive off the excess acidity over the
heat. Add the mustard and stock and bring to the boil.  Reduce the heat
to simmer and cover the pan with a lid. If you can  watch the beetroot,
cook them over a low heat, stirring from time to  time until tender,
keeping them topped up with stock as necessary -  if not turn them into
a lidded casserole and bake in the oven at  180øC/350øF/gas mark 4
for about an hour - they take longer in the  oven but need less
attention although they will still need topping up  with stock.  When
ready to serve, turn out into a serving dish and then drizzle the
cream over the surface from the point of a spoon to give a pretty
marbled effect. Scatter with the freshly chopped parsley.  Converted by
MC_Buster.  Per serving: 117 Calories (kcal); 13g Total Fat; (94%
calories from  fat); 1g Protein; 1g Carbohydrate; 33mg Cholesterol;
260mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 2  1/2 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 119
Total Fat: 13.5g
Cholesterol: 36.8mg
Sodium: 2.1mg
Potassium: 12.4mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g


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