| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beets | 1 | Servings | |
INGREDIENTS
| 6 | Beets, scrub/trim to 1" stem | |
| 3/4 | c | Water |
| 2 | Garlic cloves, unpeeled | |
| 1 | T | Olive oil |
| 1 | T | Minced fresh coriander |
| 1 1/2 | t | Red-wine vinegar, or to |
| taste | ||
| 1 | t | Minced white part of |
| scallion | ||
| 5 | Walnut halves, toasted and | |
| chopped |
INSTRUCTIONS
In a 2-quart microwave-safe round glass casserole with a lid, microwave the beets with the water and the garlic, covered, on high power(100%), stirring every 2 minutes, for 6-9 minutes, or until they are tender when pierced with a fork, transferring them to a cutting board as they are cooked and reserving the garlic, and let them cool. Peel the beets, halve them, and slice them 1/4 inch thick. Peel the reserved garlic, mash it to a paste with the flat side of a heavy knife, and in a serving bowl stir it together with the oil, the coriander, the vinegar, the scallion, and salt and pepper to taste. Stir in the sliced beets and sprinkle the mixture with the walnuts. Serves 2 Gourmet February 1993 Per serving: 268 Calories; 14g Fat (45% calories from fat); 6g Protein; 33g Carbohydrate; 0mg Cholesterol; 262mg Sodium NOTES : Epicurious Posted to MC-Recipe Digest by shade <liveoak@polaris.net> on Apr 13, 1998
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“We simply prepare ourselves. God fills us.”
Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 144
Total Fat: 16.4g
Cholesterol: 0mg
Sodium: 722.4mg
Potassium: 845.7mg
Carbohydrates: 19.6g
Fiber: 11.2g
Sugar: 1.9g
Protein: 10.7g