Name: Best Bran Muffins
Ingredients: 1/2 c Rolled oats; 1 c All-purpose flour; 1 c Whole wheat flour; 1/2 c All-bran cereal; 1/2 ts Salt; 1 ts Baking powder; 1 ts Baking soda; 1 Egg; beaten; 1/4 c Vegetable oil; 1/2 c Molasses; 3/4 c Buttermilk; 1 cn Crushed pineapple In natural juice; undrained (8; ; ounces); 1/2 c Chopped nuts; dates or raisins

A typical mistake made by Christian singles is to ask, “How far can we go?” The very question reveals a troubling attitude, and the one who asks it has already gone too far. But since it is the question that many really want to ask, this is an honest response to the Bible’s teaching: “Not very far at all.” Physical, sexual interaction between a man and a woman is reserved for marriage. Too many Christians believe that so long as full-blown sexual intercourse is resisted, other forms of sexual interaction are acceptable. But such an attitude is far out of line with the Bible (Richard and Sharon Phillips).

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CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Dairy, Grains		Tasteofhome	9	servings

INGREDIENTS

1/2	c	Rolled oats
1	c	All-purpose flour
1	c	Whole wheat flour
1/2	c	All-bran cereal
1/2	ts	Salt
1	ts	Baking powder
1	ts	Baking soda
1		Egg; beaten
1/4	c	Vegetable oil
1/2	c	Molasses
3/4	c	Buttermilk
1	cn	Crushed pineapple In natural juice; undrained (8
		; ounces)
1/2	c	Chopped nuts; dates or raisins

INSTRUCTIONS

In a mixing bowl, combine first seven ingredients. Make a well in the
center. Combine the egg, oil, molasses, buttermilk and pineapple with
juice. Pour into well; mix until dry ingredients are moistened. Stir
in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake
at 4000 for 12 minutes or until golden brown. Yield: 18 muffins.
Diabetic Exchanges: One serving (prepared with nuts) equals 1 starch,
1/2 fruit, 1 fat; also, 151 calories, 221 mg sodium, 16 mg
cholesterol, 22 gm carbohydrate, 4 gm protein, 6 gm fat.
Busted by Sara Horton, 5/28/98
Recipe by: Taste of Home, Suzanne Smith, Framingham, Massachusetts
Converted by MM_Buster v2.0l.

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