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CATEGORY CUISINE TAG YIELD
Grains, Fruits, Dairy Beijing Grain 1 Servings

INGREDIENTS

1 c Oat flakes
Other cereals (unprocessed; no corn flakes!)
1 Apple; shredded (there is a special birchermuesli shredder tool; just use the finest you have; as used for carrot salad etc.)
1/2 Lemon; juice of
Other fruit (sliced banana; berries; oranges – whatever comes to your mind)
Yoghurt and/or milk
Coarsely ground hazelnuts (if you like it chewy)
1 tb Sugar

INSTRUCTIONS

Blend all together, let soak for 1/2 to 3 hours (depends on how you like
the oat); sweeten as you like it - the less sugar, the more healthy.
You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly
is done nowadays.
I will find out the original (as recommended by MD. Bircher, the
inventor); however, it is probably not what you had in Beijing...
HOCHSTR@IBM.NET
(BEN HOCHSTRASSER)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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