| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Diabetic, Salads, Beans, Main dish | 8 | Sweet ones | |
INGREDIENTS
| 2 | c | Red onions; finely chopped |
| 2 | tb | Olive or Vegetable Oil |
| 1/3 | c | Red Wind Vinegar |
| 1/4 | c | Chopped Red Pepper |
| 2 | tb | Minced Parsley |
| 2 | cl | Garlic, Minced |
| 2 | tb | NutraSweet (r) Spoonful ™ |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | c | 15 oz. Great Northern Beans, Rinsed and Drained |
| 1 | c | 15 oz, Black Beans, Rinsed and Drained |
INSTRUCTIONS
Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm. Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper. In a serving bowl put the beans, (both types) and pour the onion mixtrue over them. Mix well and serve. Makes 8 servings Nutritional Information Serving size 1/8 recipe Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John Davis Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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