Name: Black and White Bean Salad
Ingredients: 2 c Red onions; finely chopped; 2 tb Olive or Vegetable Oil; 1/3 c Red Wind Vinegar; 1/4 c Chopped Red Pepper; 2 tb Minced Parsley; 2 cl Garlic, Minced; 2 tb NutraSweet (r) Spoonful (tm); 1/4 ts Salt; 1/4 ts Pepper; 1 c 15 oz. Great Northern Beans, Rinsed and Drained; 1 c 15 oz, Black Beans, Rinsed and Drained

It is no answer to tell me that you disapprove of a religion of feelings. If you mean by that that you dislike a religion consisting of nothing but feelings, I agree with you entirely. But if you mean to shut out feelings altogether, you can know little of Christianity. The Bible teaches us plainly that a man may have good feelings without any true religion. But it teaches us no less plainly that there can be no true religion without some feeling towards Christ.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Diabetic, Salads, Beans, Main dish	8	Sweet ones

INGREDIENTS

2	c	Red onions; finely chopped
2	tb	Olive or Vegetable Oil
1/3	c	Red Wind Vinegar
1/4	c	Chopped Red Pepper
2	tb	Minced Parsley
2	cl	Garlic, Minced
2	tb	NutraSweet (r) Spoonful ™
1/4	ts	Salt
1/4	ts	Pepper
1	c	15 oz. Great Northern Beans, Rinsed and Drained
1	c	15 oz, Black Beans, Rinsed and Drained

INSTRUCTIONS

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm.  Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them.  Mix well and serve.
Makes 8 servings
Nutritional Information Serving size 1/8 recipe
Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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