Name: Black Bean and Cheese Enchiladas
Ingredients: 1 tb Vegetable oil; 1/2 c Green onions -- sliced; 1 ts Garlic -- minced; 12 oz Canned tomatillos; 4 oz Canned green chilies --; Chopped; 1/2 c Fresh cilantro -- chopped; 1 tb Dried oregano; 1 c Low-sodium chicken broth; 12 Whole wheat tortillas -- 8"; 15 oz Canned black beans; 8 oz Fat-free Monterey Jack --; Cheese, shredded, He

Perhaps his total number of devoted followers at the end of His earthly ministry numbered little more than the five hundred brethren to whom Jesus appeared after the resurrection (I Cor. 15:6), and only about 120 tarried in Jerusalem to receive the baptism of the Holy Spirit (Acts 1:15). Though this number is not small considering that His active ministry extended only over a period of three years, yet if at this point one were to measure the effectiveness of his evangelism by the number of his converts, Jesus doubtless would not be considered among the most productive mass evangelists of the church.

Robert Coleman

CATEGORY	CUISINE	TAG	YIELD
Dairy, Vegetables, Meats, Grains	Mexican	Main dish, Mexican, Cheese	12	Servings

INGREDIENTS

1	tb	Vegetable oil
1/2	c	Green onions — sliced
1	ts	Garlic — minced
12	oz	Canned tomatillos
4	oz	Canned green chilies —
		Chopped
1/2	c	Fresh cilantro — chopped
1	tb	Dried oregano
1	c	Low-sodium chicken broth
12		Whole wheat tortillas — 8"
15	oz	Canned black beans
8	oz	Fat-free Monterey Jack —
		Cheese, shredded, He

INSTRUCTIONS

Heat oven to 350 F.  To make sauce, cook green onions and garlic in oil
until tender.  Add tomatillos, green chilies, cilantro and oregano.
Continue cooking until sauce comes to a boil; reduce heat to low and
continue cooking about 10 minutes. Pour sauce into blender container. Cover
and blend on high speed until smooth. Return to saucepan and stir in
chicken broth.  Cook over medium heat about 15 minutes. Dip each tortilla
into sauce.  Spoon about 1 1/2 tb. black beans and 2 tb. cheese onto each
tortilla.  Roll tortilla around filling. Place seam side down in 13" x 9"
baking dish sprayed with non-stick cooking spray. Pour remaining sauce over
tortillas; sprinkle with remaining cheese. Bake at 350 F for 20 to 25
minutes until cheese is melted and filling is hot. 12 Servings, each 286
calories, 15 g protein, 49 g. carbo., 5 g fat, 3 mg cholesterol.
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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