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CATEGORY CUISINE TAG YIELD
Grains Jewish 1 Servings

INGREDIENTS

4 c Canned no-salt-added black
beans
1 Clove garlic minced
1 Jalapeno, minced
3 T Lime juice
1/2 c Finely chopped red onion
3 c Washed, chopped ripe mangoes
about 3 mangoes
1 c Finely chopped fresh
pineapple
1/4 t Hot red pepper
Salt to taste
1/2 c Washed, chopped fresh
cilantro

INSTRUCTIONS

Combine all the ingredients and mix well, Refrigerate. Posted to
JEWISH-FOOD digest V97 #236 by Sara Sutherland <msuther@gte.net> on
Aug 21, 1997

A Message from our Provider:

“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 651
Calories From Fat: 74
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 1204.3mg
Potassium: 1548mg
Carbohydrates: 117.1g
Fiber: 33.2g
Sugar: 16.7g
Protein: 33.2g


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