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CATEGORY CUISINE TAG YIELD
Grains Vegan Appetizers, Beans, Dec., Dips, Prodigy 4 Servings

INGREDIENTS

4 oz Drained canned black beans
1 Garlic clove, small chop
1 c Thick & chunky mild salsa

INSTRUCTIONS

Serve this nutritious dip with vegetable crudites or toasted tortilla
pieces In a food processor combine beans and garlic and process, using
on-off motion until smooth(do not puree) Transfer to a bowl and stir
in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of
calories) Source: Weight Watchers Healthy Lifestyle Cookbook,  Page(s):
31, Date Published: 1990 :  D/L from Prodigy 12-14-94. Recipe
collection of Sue Smith. 1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 56
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 523.7mg
Potassium: 285.2mg
Carbohydrates: 11.1g
Fiber: 3.6g
Sugar: 2.6g
Protein: 3.5g


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