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CATEGORY CUISINE TAG YIELD
Grains Dips 1 Recipe

INGREDIENTS

1 19-oz black beans drained
& rinsed
2 Garlic cloves, coarsely
chopped
2 T Coarsely chopped onion
2 T Coarsely chopped fresh
Cilantro, plus additional
sprigs for garnish
1 T Fresh lime juice
1 Fresh chili pepper, your
choice pick your pain
threshold
1/4 t Ground cumin
1/4 t Thyme
Salt and freshly ground
pepper

INSTRUCTIONS

In a food processor, combine all the ingredients except cilantro
sprigs. Add 2T water and process until smooth. Transfer the dip to a
serving bowl, garnish with cilantro sprigs, and serve with your
favorite fat-free tortilla chips.  (adapted from December 1993 _Food &
Wine_)  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 646
Calories From Fat: 37
Total Fat: 4.4g
Cholesterol: 0mg
Sodium: 1997.6mg
Potassium: 2247.3mg
Carbohydrates: 114.3g
Fiber: 45.5g
Sugar: 2.3g
Protein: 46.6g


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