Name: Black Bean Salad
Ingredients: 1 cn (15 oz.) black beans; 1 sm Can sliced water chestnuts; (8oz ); 1/2 c Frozen kernel corn; 1/2 c Sliced red and green bell; Pepper; 1 Handful of bulghur wheat; (coarse-grind); 1 ts Water-pack chopped garlic; 1 ts (scant) chili pepper; 1 ds Mustard powder

Both anxiety and worry spring from natural and legitimate concerns that are part of life in this world. But legitimate concerns are handled wrongly when they do one or more of the following: 1. Become dominating concerns in our life and lead to fear. 2. Destroy our perspective on life and cause us to forget that God exists and cares. 3. Move us to drift into an attitude of constant worry and concern over a future we cannot control.

Lawrence Richards

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Mar95, Fatfree	1	Servings

INGREDIENTS

1	cn	(15 oz.) black beans
1	sm	Can sliced water chestnuts
		(8oz )
1/2	c	Frozen kernel corn
1/2	c	Sliced red and green bell
		Pepper
1		Handful of bulghur wheat
		(coarse-grind)
1	ts	Water-pack chopped garlic
1	ts	(scant) chili pepper
1	ds	Mustard powder

INSTRUCTIONS

Fluff bulghur in water.  Mix all ingredients; warm through to blend flavors
and thaw.
Comments:  This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.
Source: Original. Posted by "Aliza R. Panitz" <[email protected]> to
the Fatfree Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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