Name: Black Beans and Corn Thermos Lunch
Ingredients: 1/2 c Black beans; 1/2 c Canned corn; 1/2 c Cooked, brown rice; x Salsa

[Jesus Christ’s] zeal never degenerated into passion, nor His constancy into obstinacy, nor His benevolence into weakness, nor His tenderness into sentimentality. His unworldliness was free from indifference and unsociability, His dignity from pride and presumption, His affectability from undue familiarity, His self-denial from moroseness, His temperance from austerity. He combined child-like innocency with manly strength, absorbing devotion to God with untiring interest in the welfare of man, tender love to the sinner with uncompromising severity against sin, commanding dignity with winning humility, fearless courage with wise caution, unyielding firmness with sweet gentleness!

Philip Schaff

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, August, Fatfree	1	Servings

INGREDIENTS

1/2	c	Black beans
1/2	c	Canned corn
1/2	c	Cooked, brown rice
	x	Salsa

INSTRUCTIONS

A favorite one pot meal that you can take to work in a thermos is 1/2 c
black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked
frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture
together.  This is a very satisfying and filling meal. I certainly enjoyed
my first five emails on this list.
From: SHABRI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“God is unfeeling? Ha! Alongside him we’re as cold as stones”