| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Fat, Low | 1 | Servings | |
INGREDIENTS
| 1 | lb | Black beans |
| Cook until almost tender | ||
| Then add: | ||
| 1 | Diced tomatoes | |
| 4 | Cloves garlic | |
| 1 | Chopped onion | |
| Cumin to taste | ||
| 1 | Anaheim pepper or 1 can | |
| Chopped green chiles | ||
| Herbs:, she used | ||
| Thyme | ||
| Oreganol | ||
| Savory | ||
| All to taste., all fresh |
INSTRUCTIONS
She had pico de galo (sp) to put on top but picante sauce works well. Top also with onions and anything else you might want. Put this in a flour tortilla. From: Deborah Weatherly <ZDAW@ADM.ANGELO.EDU> Submitted By DONNA WEBSTER <DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 133401 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 702
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 1354.4mg
Potassium: 2205.5mg
Carbohydrates: 131.4g
Fiber: 44.2g
Sugar: 9.8g
Protein: 43.9g