| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sami | Low-cal, Low-fat, Pasta, Sauces | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 3 | Garlic cloves, chopped fine | |
| 1 | Onion, coarsely chopped 3oz | |
| 1 | Salt-free whole tomatoes | |
| 16-ounce | ||
| 1 | c | Pitted black olives, medium |
| drained and broken up | ||
| 3 | T | Capers, drained & rinsed |
| 1 | T | Balsamic or good quality |
| red wine vinegar | ||
| 1 | T | Double-concentrate tomato |
| paste | ||
| 2 | t | Sugar |
| 1/2 | t | Dried oregano |
| Cooked pasta of your choice |
INSTRUCTIONS
In a large skillet or saucepan, heat the olive oil with the garlic and onion over moderate heat. When they sizzle, add the tomatoes, breaking them up with your hands. Then stir in the remaining ingredients. Simmer the sauce until it is thick but still slightly liquid, 5 to 7 minutes. Serve over cooked pasta. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 128
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 812.4mg
Potassium: 553.5mg
Carbohydrates: 16.2g
Fiber: 3.9g
Sugar: 9.2g
Protein: 2.8g