| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Berries, Pil | 6 | Servings | |
INGREDIENTS
| 6 | Sheets frozen phyllo dough; thawed | |
| Vegetable cooking spray | ||
| 1 | pt | Blackberries |
| 2 | tb | Sugar; to taste |
| 1 | c | Cool Whip Lite(TM); thawed |
| 6 | oz | Lowfat lemon yogurt |
| Mint leaves; optional |
INSTRUCTIONS
Oven: 400F/200C 1/> Cut each sheet of phyllo crosswise into 4 pieces. Coat 1 piece lightly with cooking spray; place in large custard cup. Coat remaining pieces and layer, alternating corners. Line 6 custard cups in this manner. 2/> Place the cups on a cookie sheet. Bake about 15 minutes or until golden. Let cool to room temperature. 3/> Meanwhile, combine blackberries and sugar in small bowl; let stand 15 minutes. 4/> Combine whipped topping and yogurt in medium bowl. Reserve 1/2 cup blackberries for garnish; gently stir remaining berries into whipping topping mixture. Spoon into cooled pastry cups. Top with reserved blackberries. Garnish with mint. Posted to MC-Recipe Digest V1 #167 Date: Wed, 24 Jul 1996 11:41:58 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> NOTES : PIL =3D Publications International, Ltd (Illinois) Try yogurt with apricot, peach, raspbery. . . Blackberries are a great source of dietary fiber. Dietary Exchanges per 1/6 serving: 1-1/2 fruit, 1 fat
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”