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CATEGORY CUISINE TAG YIELD
Fruits, Grains, Dairy Beverages, Fruits/nuts 1 Servings

INGREDIENTS

1 Ripe banana, peach, or
Nectarine, peeled, cut up.
1/2 c Milk OR
1/2 c Low-fat yogurt
1 ts Honey, sugar or maple syrup
1 tb Natural bran

INSTRUCTIONS

1>. Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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