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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Vegetables, Grains Breads, Casseroles, Cheese/eggs 6 Servings

INGREDIENTS

judy garnett pjxg05a
1 t Vegetable oil
3 1/2 c Blue cornmeal
1 Onion, chopped
1 t Baking powder
2 c Pinto beans, cooked drained
2 t Cumin
1 c Tomato sauce
2 t Chili powder
2 1/2 c Cheese, grated or tofu
2 c water
1/2 c Green onions, chopped
1 Egg or egg sub., beaten
Picante sauce
1 c Chopped green chilies

INSTRUCTIONS

Mix first three ingredients. Combine water, egg and chilies in
separate bow Source: Arrowhead Mills Blue Cornmeal  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 115
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 933.1mg
Potassium: 479.7mg
Carbohydrates: 21g
Fiber: 5.3g
Sugar: 4.8g
Protein: 5.6g


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