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Blueberry Muffins
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Eggs
Diabetic, Quickbreads, Breads/bm
15
Muffins
INGREDIENTS
Ingredients
2
c
Whole wheat flour
1/2
ts
Cinnamon
1/2
ts
Baking soda
1/2
ts
Salt
2
lg
Eggs
1
c
Unsweetened applesauce
1/4
c
Light oil (sunflower, corn)
1
c
Fresh or frozen blueberries
(without sugar)
INSTRUCTIONS
1. Prepare muffin cups with oil or use paper or foil liners. 2
Preheat oven to 425 F. 3. In a large bowl, stir together flour,
cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat
eggs until lemony;then stir in applesauce and oil. 5. Pour egg
mixture into the dry ingredients and beat until well mixed. 6. Gently
stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F
for 30 minutes or until nicely browned. 9. Serve warm or cold. 10.
These freeze well.
Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by
Dick Miale whose son shared with him---how fun!
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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