| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 1/3 | c | Oat bran |
| 1 | c | Flour |
| 1 | c | Oats |
| 1/2 | c | Brown sugar |
| 1 | tb | Baking powder |
| 1/2 | ts | Salt |
| 1/2 | ts | Cinnamon; or to taste |
| 1 | c | Nonfat milk |
| 2 | Eggs whites; beaten | |
| 3 | tb | Oil |
| 1 | c | Fresh blueberries |
| 1 | tb | Grated orange peel; (or fresh orange slices) |
| 1/2 | ts | Vanilla |
INSTRUCTIONS
From: Diane & Mike <spangen@agt.net> (The Body Sculpting Diet Plan) These muffins are delicious. Preheat the oven to 425F. Combine the oat bran, flour, oats, brown sugar, baking powder, salt and cinnamon in a bowl. Mix. Add the milk, egg whites and oil. Stir until moist. Fold in the fruits and vanilla. Spray a muffin tin with nonstick spray and fill cup two thirds full. Bake for 25 minutes. Makes nine muffins. Posted to recipelu-digest by jeryder@juno.com on Mar 13, 1998
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