Name: Blueberry Polenta
Ingredients: 2 Whole banana; very ripe; 1 c Corn flour; 1/2 c Whole wheat flour; 2 tb Honey; 1 tb Succanat; or other sweetener; 1/2 c Water; or nonfat milk, juice; 1 1/2 ts Ener-G egg replacer -or-; 1 Egg white; 1/4 ts Guar gum; or other thickener; 1/2 ts Baking soda; or slightly less; 2 tb Nonfat yogurt; 1/2 ts Cinnamon; or more; 1/2 ts Cardamom; or more; 1 1/2 c Blueberries; fresh

There is nothing so hardening as unbelief; and one great reason for this is, that there is nothing so deceitful. It does not look a great sin; nay, sometimes not like sin at all, but like modesty and humility. It pretends to be jealous for God, to be conscious of personal unworthiness, to be unfit to venture on a hope of acceptance. Thus, it deceives… It actually hides itself, lessens its own wickedness, veils its hatefulness under the name of humility. In all these ways, it contrives to destroy faith, to cherish itself, and so to harden the heart.

Horatius Bonar

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Dessert	12	Servings

INGREDIENTS

2		Whole banana; very ripe
1	c	Corn flour
1/2	c	Whole wheat flour
2	tb	Honey
1	tb	Succanat; or other sweetener
1/2	c	Water; or nonfat milk, juice
1 1/2	ts	Ener-G egg replacer -or-
1		Egg white
1/4	ts	Guar gum; or other thickener
1/2	ts	Baking soda; or slightly less
2	tb	Nonfat yogurt
1/2	ts	Cinnamon; or more
1/2	ts	Cardamom; or more
1 1/2	c	Blueberries; fresh

INSTRUCTIONS

From: ellen@brakes.elekta.com
Date: Tue, 2 Jul 1996 15:00:08 -0400
Recipe By : FF Mailing List (Lu Bozinovich)
Preparation: Mash bananas with a potato masher, add all remaining
ingredients, except for blueberries. Stir well. Lightly oil a small pan, or
8 muffin tin, by dipping a paper napkin in a drop of oil and spreading this
all over the baking surface (or spray with Pam). Pour batter into pan (8" x
5") or muffin tin. Sprinkle top with blueberries, the more the better.
Blueberries won't sink to the bottom, so you have to press them down if you
want to get even more of them in. Bake at about 400F for about 25-35
minutes, my guess. Serve warm. This will taste quite rich, the warm melted
blueberries get runny and yummy!
Per serving (excluding unknown items): 1032 Calories; 7g Fat (6% calories
from fat); 21g Protein; 237g Carbohydrate; 1mg Cholesterol; 680mg Sodium
Digest eat-lf.v096.n086
From the EAT-LF recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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