| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Canadian | Diabetic, Desserts, Low-fat/cal | 32 | Servings | |
INGREDIENTS
| 1 | tb | Unflavored gelatin (1 pkg); |
| 1/3 | c | Cold water; |
| 3 | c | Blueberries; lightly crushed |
| 1/2 | ts | Ground ginger; |
| 2 | tb | Granulated sugar; |
| 4 | ts | Lemon juice; |
| 1 | ts | Grated lemon rind; |
INSTRUCTIONS
In saucepan, sprinkle gelatin over water. Stir over low heat until gelatin is completely dissolved. Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil. Cover and cook 5 min or until fruit is tender; stir occasionally. Spoon into sterilized jars; cool slightly. Refrigerate several hours or until set. Store in refrigerator for up to 1 month or for 1 year in the freezer. Makes 2 cups. Preparation 10 min, cook about 5 min. Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup, replace lemon rind with 1/2 tsp nutmeg Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal. Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth Rodier Aug 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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