| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Russian | Ethnic, Main dish, Meats, Russian | 6 | Servings |
INGREDIENTS
| 1 | lb | Beef marrow bones |
| 2 | qt | Water |
| 1 | Onion cubed 1/2" | |
| 1 | Carrot sliced | |
| 2 | Celery ribs w/leaves sliced | |
| 1 | Turnip peeled cubed 1/2" | |
| 8 | Black peppercorns whole* | |
| 2 | Bay leaves* | |
| 4 | T | Parsley fresh & chopped* |
| 4 | T | Dill fresh & chopped* |
| 3 | lb | Beef rump raost boneless |
| 1 1/2 | t | Salt |
| 2 | Garlic cloves chopped |
INSTRUCTIONS
Take all of the ingredients marked with the { * } and place them into
a small cloth bag. Tie the bag closed. Put water, marrow bones,, the
bag of spices, the vegetables, & salt into a large pot. Bring to a
boil over high heat, skim the foam off as it occurs. Cook for 10
minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat
to low, cover, and simmer for 3 1/2 hours. Be sure to skim
occassionaly. Remove from heat, remove the roast from the pot, slice
for serving. * NOTE: This is excellent with a honey-onion sauce. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 47
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 668.2mg
Potassium: 339.3mg
Carbohydrates: 10.8g
Fiber: 2.8g
Sugar: 5g
Protein: 1.7g