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CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy On, Range, Ross, The 8 Servings

INGREDIENTS

3 Kg, 6 1/2-11lb free 3 to
range chicken
boned get your
butcher to do this
2 Chicken breasts
4 Thin slices parma ham
1 Glass dry white wine
1 T Olive oil
100 g Pecans, 3 1/2oz
100 g Apricots, 3 1/2oz
Salt and pepper
For the oregano pesto
4 t Fresh oregano
2 T Fresh parsley
2 Cloves garlic
2 T Toasted pine nuts
2 T Extra virgin olive oil
3 T Freshly grated parmesan
cheese
1 Pinches salt and grind of
pepper

INSTRUCTIONS

5
Pre-heat the oven to 200øC/400øF/gas mark 6  To make the pesto, blend
all the ingredients but the cheese in a small  blender. Blend until
smooth, then stir in the parmesan.  Spread half the pesto on the inside
of the flattened carcass of the  boned bird. Layer with pecans and
apricots. Wrap the chicken breasts  in 2 slices of the parma ham amd
place these centrally on the pesto.  Now spread the remaining pesto on
top of them. Wrap the boned bird  around these to make a neat joint.
Put the joint in a terrine or 900g  (2lb) loaf tin. Pour around the
wine, brush the breasts of the bird  with olive oil and season with
salt and pepper. Cover loosely with  foil. Roast for 1 1/2 hours,
removing the foil and basting after 1  hour. Baste 20 minutes later.
Remove from the oven and leave to cool in the tin, then refrigerate
overnight. Remove from the tin, place on a board and cut across into
slices about 2 1/2cm (1 inch) thick. Drizzle with a little extra
virgin olive oil and scatter the plate with fresh coriander and flat
leaf parsley. Serve with a wedge of lemon.  Converted by MC_Buster.
Per serving: 260 Calories (kcal); 20g Total Fat; (69% calories from
fat); 16g Protein; 4g Carbohydrate; 46mg Cholesterol; 47mg Sodium  Food
Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2  1/2
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“What gives us conviction of sin is not the number of sins we have committed; it is the sight of the holiness of God. #Martyn Lloyd-Jones”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 383
Calories From Fat: 170
Total Fat: 19.8g
Cholesterol: 43.3mg
Sodium: 535.7mg
Potassium: 257.3mg
Carbohydrates: 30.9g
Fiber: 2.6g
Sugar: 7.5g
Protein: 23.2g


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