| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Main dish, Poultry, Microwave |
4 |
Servings |
INGREDIENTS
| 2 |
|
Acorn squash each about 1-1/4 pounds |
| 1/2 |
c |
Chopped onion |
| 1 |
tb |
Vegetable oil |
| 3/4 |
lb |
Ground turkey |
| 1 |
c |
Finely chopped red apple (cooking-type) |
| 1 |
tb |
All-purpose flour |
| 3 |
tb |
Kikkoman Lite Soy Sauce |
| 1/4 |
c |
Seedless raisins |
INSTRUCTIONS
Cut squash in half lengthwise; discard seeds and fiber. Place, cut side
down, in microwave-safe baking dish. Cover and microwave on High 4
minutes; turn squash over and rotate dish. Cover and microwave on High 4
minutes, or until squash is tender, yet firm. Meanwhile, saute onion in
hot oil in large skillet over high heat until translucent. Add turkey and
apple; cook and stir over medium heat 5 minutes, or until turkey is no
longer pink. Sprinkle flour evenly over meat mixture; stir to blend.
Gradually stir in lite soy sauce; cook, stirring, until slightly
thickened. Stir in raisins; remove from heat. Fill squash halves equally
with turkey mixture. Cover loosely; microwave on High 1 minute to
thoroughly heat filling.
Source: MICROWAVE MAGIC with Kikkoman Sauces
Reprinted with the permission of Kikkoman International Inc.
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”